Eliminate Hurry | Physically Spiritual S3 E18

This episode of Physically Spiritual explores an important step to living an emotionally healthier life, slowing down and eliminating hurry.

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Headings

1:45 The Cult of Busyness

3:15 Hurry Sickness

4:30 Slowing Down for Emotional Health

8:15 Jesus Was Not in a Hurry

13:45 Silence & Solitude

17:00 Sabbath

23:45 Simplicity

27:00 Just Slow Down

Notes

The Real Reason We're All So Busy | Dorie Clark | TEDx - https://www.youtube.com/watch?v=Xa0udNfCztM

Hurry Sickness - https://www.healthline.com/health/mental-health/hurry-sickness

“The apostles gathered together with Jesus and reported all they had done and taught. He said to them, “Come away by yourselves to a deserted place and rest a while.” People were coming and going in great numbers, and they had no opportunity even to eat. So they went off in the boat by themselves to a deserted place.” Mark 6: 30 - 32 - https://bible.usccb.org/bible/mark/6

“So when he heard that he was ill, he remained for two days in the place where he was.” John 11:6. - https://bible.usccb.org/bible/john/11

John Mark Comer. The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World, Hodder & Stoughton: 2019. - https://www.amazon.com/Ruthless-Elimination-Hurry-emotionally-spiritually/dp/1529308380

“The report about him spread all the more, and great crowds assembled to listen to him and to be cured of their ailments, but he would withdraw to deserted places to pray.” Luke 5: 15-16 - https://bible.usccb.org/bible/luke/5

“On the seventh day God completed the work he had been doing; he rested on the seventh day from all the work he had undertaken. God blessed the seventh day and made it holy, because on it he rested from all the work he had done in creation.” Genesis 2: 2-3 - https://bible.usccb.org/bible/genesis/2

Chronos v. Kairos Time - https://en.wikipedia.org/wiki/Kairos | https://www.youtube.com/watch?v=HGPeL0tNz8Y

“No one can serve two masters. He will either hate one and love the other, or be devoted to one and despise the other. You cannot serve God and mammon.” Matthew 6: 24 - https://bible.usccb.org/bible/matthew/6

“we urge you, brothers, to progress even more, and to aspire to live a tranquil life, to mind your own affairs,” 1 Thess 4: 10b-11a - https://bible.usccb.org/bible/1thessalonians/4