Diet, Digestion, & Gluttony | Physically Spiritual 97

This episode of Physically Spiritual is a continuation of the series on food with an exploration of diet, digestion, and gluttony.

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Headings

1:15 Digestion

9:45 Benefits of Body Fat

11:45 The Vice of Gluttony

22:00 How to Eat

Notes

Digestion - https://en.wikipedia.org/wiki/Digestion

Krebs Cycle - https://simple.wikipedia.org/wiki/Krebs_cycle

Calvin Cycle - https://en.wikipedia.org/wiki/Calvin_cycle

Plants - “Plants, the Tree of Life, and Evangelization” - https://www.becominggift.com/post/plants

Microbiome - “The Body is a Garden” - https://www.becominggift.com/post/body-garden

Carbohydrate Digestion - http://gastrodigestivesystem.com/digestion/carbohydrate-digestion

Fat Digestion - https://gastrodigestivesystem.com/digestion/fat-digestion

Protein Digestion - https://gastrodigestivesystem.com/digestion/protein-digestion

Body Fat - https://www.healthline.com/health/types-of-body-fat

Species of Gluttony

“Now two things are to be considered in eating, namely the food we eat, and the eating thereof. Accordingly, the inordinate concupiscence may be considered in two ways. First, with regard to the food consumed: and thus, as regards the substance or species of food a man seeks "sumptuous"—i.e. costly food; as regards its quality, he seeks food prepared too nicely—i.e. "daintily"; and as regards quantity, he exceeds by eating "too much."

Secondly, the inordinate concupiscence is considered as to the consumption of food: either because one forestalls the proper time for eating, which is to eat "hastily," or one fails to observe the due manner of eating, by eating "greedily."” St. Thomas Aquinas, Summa Theologiae, II-II Q.148 - https://www.newadvent.org/summa/3148.htm#article4

Daughters of Gluttony

“Gluttony consists properly in an immoderate pleasure in eating and drinking. Wherefore those vices are reckoned among the daughters of gluttony, which are the results of eating and drinking immoderately. [...]

First, as regards the reason, whose keenness is dulled by immoderate meat and drink, and in this respect we reckon as a daughter of gluttony, "dullness of sense in the understanding," on account of the fumes of food disturbing the brain. [...]

Secondly, as regards the. appetite, which is disordered in many ways by immoderation in eating and drinking, as though reason were fast asleep at the helm, and in this respect "unseemly joy" is reckoned, because all the other inordinate passions are directed to joy or sorrow, [...]

Thirdly, as regards inordinate words, and thus we have "loquaciousness," [...]

Fourthly, as regards inordinate action, and in this way we have "scurrility," i.e. a kind of levity resulting from lack of reason, which is unable not only to bridle the speech, but also to restrain outward behavior.” St. Thomas Aquinas, Summa Theologiae, II-II Q.148 - https://www.newadvent.org/summa/3148.htm#article6

Muscle Protein Synthesis & Ageing - https://www.strengthlog.com/protein-older-lifter-muscle/

Fructose & NAFL-D (Non-Alcoholic Fatty Liver Disease) - https://www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart